A NYC Therapy Practice
Focused on real, human-centered care
Specializing in Relational Therapy for Young Adults and College Students
Our Approach
Authentic connections, individualized care - because you deserve therapy that fits
Our approach to therapy is integrative and personalized, recognizing that each individual is unique and deserves a tailored experience. We draw from a variety of therapeutic techniques to find what works best for you, fostering a collaborative and authentic relationship. Rather than being passive listeners, we show up as genuine, engaged humans, actively participating in the process to create a genuine, safe space for your growth. Our goal is to empower you by supporting your growth, building resilience, and helping you create lasting change.
In person and virtual therapy sessions, meeting you right where you are.
Our Services
Therapy for Young Adults
Adjusting to life as a young adult can feel overwhelming, with transitions and big questions about who you are and what you want. In therapy, we create space to pause, reflect, and reconnect, supporting insight and practical tools to navigate these formative years with clarity and confidence.
Anxiety Therapy
Anxiety can make your thoughts feel overwhelming and your body tense, pulling you away from the present. Therapy offers a space to notice the parts of yourself that show up with anxiety, understand their messages, and support both insight and relief in the body.
Therapy for Women’s Issues
Therapy offers a space where your experiences are truly seen and valued, helping you connect with your inner strength and authentic voice. We work with women navigating challenges like anxiety, depression, trauma, relationship struggles, and the pressures that often come with career, romantic relationships, and reproductive health.
Trauma Therapy
Trauma can leave the past feeling present in your daily life. In therapy, we explore the parts of yourself that were affected and how they show up now, while also supporting the mind and body through gentle experiential approaches, including EMDR and Internal Family Systems (IFS).
Therapy for Relationships & Attachment
Relationships shape how we see ourselves and show up in the world. In therapy, we explore your patterns and emotional responses while supporting new ways to connect and communicate more fully. We specialize in helping young adults break people pleasing patterns and build stronger identities.
Therapy for Highly Sensitive People
Being highly sensitive means experiencing the world, and your emotions, deeply. In therapy, we create a safe space to explore these feelings, helping you feel more grounded while cultivating self-acceptance, compassion, and confidence in your emotional experiences.
Therapy made for you
Take the first step
The first step can feel daunting, but we will make it easy from there.
Use the book a consultation link below to schedule a free 20-30 minute phone consultation, or feel free to reach out via email with any questions.
We look forward to hearing form you.
courtney@authentichealingnyc.com