At Authentic Healing Psychotherapy we specialize in supporting young adults and teens through anxiety, trauma, life transitions, and interpersonal difficulties.
OUR SERVICES
Individual Therapy
As a relational and experiential therapist, I believe the heart of therapy lies in the therapeutic relationship. This value shapes the work we do across the practice. By creating a safe and supportive space, these one-on-one sessions invite you to explore what may be holding you back and tap into your full potential.
Individual therapy, in our view, is a dynamic and multifaceted process - one that grows and evolves just as we do. Our approach blends insight-oriented exploration, somatic techniques, and practical skills, including Dialectical Behavior Therapy (DBT), to support your journey in a holistic way.
45 minutes | $225 - $275
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a somatic based approach to healing that considers the role that our memory system plays in the effects of trauma or other adverse life experiences. The idea is that certain memories get “stuck” in the brain, and EMDR helps create new neural connections; so over time, those painful memories don’t feel as overwhelming.
EMDR uses bilateral stimulation, like eye movements or tapping, to gently activate both sides of the brain. In the safety of our sessions, with tools to help you stay regulated and grounded, this process supports your mind and body in working through what’s been stuck.
45 - 60 minutes | $250 - $300
Adolescent and Family Therapy
Adolescence is a time of big emotions, identity exploration, and growing independence; which can make managing feelings and relationships tough. In adolescent therapy, we help teens build resilience, develop coping skills, and navigate challenges like anxiety, depression, and social or family struggles; all within a safe, supportive space.
Since family plays such a big role during this time, family therapy can be a valuable way to support everyone. Our sessions focus on creating a space where all voices are heard and the family can heal and grow together.
45 minutes | $225-$300